Improve your fitness
Ghost is an excellent way to get fit. Ghost training looks to improve your cardio so that your fitness levels go through the roof.
New and proven fitness drills
Our pad drills are designed to make you move and use your body to its full potential. Your cardio should improve tremendously.
Ghost wins title belts
For those wanting to learn boxing and kickboxing while minimising the chances of getting hit back, Ghost is perfect for you. In all the time that Ghost fighters have been fighting in kickboxing, K1, Thai and MMA fights, every one of them has one fights and title belts.
No more toe to toe
Gone are the days of using our heads as conkers taking hit after hit. The elusive movement of Ghost massively minimises hits.
Not interested in sparring?
No problem. Come along and learn boxing, kickboxing and how to defend yourself, in a fun and friendly environment.