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Class Timetables

What is Ghost?

This is the latest system used in boxing, kickboxing and MMA when all else fails, Ghost is your plan B.

Ghost (developed by Phil Norman) is a stand up system which enables you to strike with minimal return from your opponent while improving your fitness levels massively.

This unorthodox system teaches you dynamic boxing and kickboxing striking angles whilst utilising evasive movement, leaving the person in front of you hitting thin air and feeling like they are fighting a ghost!